Lying Rear Delt Raise

Lying Rear Delt Raise — starting position Lying Rear Delt Raise — end position
Starting position → End position
strength intermediate shoulders pull isolation
Add to app

Instructions

  1. While holding a dumbbell in each hand, lay with your chest down on a flat bench.
  2. Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position.
  3. Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale. Tip: Maintain your arms perpendicular to the torso while keeping them extended throughout the movement. Also, keep the contraction at the top for a second.
  4. Slowly lower the dumbbells to the starting position as you inhale.
  5. Repeat for the recommended amount of repetitions and then switch to the other arm.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

shoulders

Equipment

dumbbell

Similar exercises

Alternating Deltoid Raise beginner · dumbbell Arnold Dumbbell Press intermediate · dumbbell Bent Over Dumbbell Rear Delt Raise With Head On Bench beginner · dumbbell Cuban Press intermediate · dumbbell Dumbbell Incline Shoulder Raise beginner · dumbbell Dumbbell Lying One-Arm Rear Lateral Raise intermediate · dumbbell