Kneeling High Pulley Row

Kneeling High Pulley Row — starting position — Starting position → End position

Kneeling High Pulley Row — end position — Starting position → End position

strength beginner back pull compound

Instructions

Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
After pausing briefly, slowly return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

lats

Secondary Muscles

biceps, middle back

Equipment

cable

Similar exercises