Knee Circles

Knee Circles — starting position — Starting position → End position

Knee Circles — end position — Starting position → End position

stretch beginner legs pull compound

Instructions

Stand with your legs together and hands by your waist.
Now move your knees in a circular motion as you breathe normally.
Repeat for the recommended amount of repetitions.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

calves

Secondary Muscles

hamstrings, quadriceps

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