Box Skip
plyometrics beginner legs
hamstrings
Exercises
Box Squat
strength intermediate legs
quadriceps
barbell
Box Squat with Bands
strength advanced legs
quadriceps
barbell
Box Squat with Chains
strength advanced legs
quadriceps
barbell
Brachialis-SMR
stretch intermediate arms
biceps
foam roll
Bradford/Rocky Presses
strength beginner shoulders
shoulders
barbell
Butt Lift (Bridge)
strength beginner legs
glutes
Butt-Ups
strength beginner core
abdominals
Butterfly
strength beginner chest
chest
machine
Cable Chest Press
strength beginner chest
chest
cable
Cable Crossover
strength beginner chest
chest
cable
Cable Crunch
strength beginner core
abdominals
cable
Cable Deadlifts
strength beginner legs
quadriceps
cable
Cable Hammer Curls - Rope Attachment
strength beginner arms
biceps
cable
Cable Hip Adduction
strength beginner legs
quadriceps
cable
Cable Incline Pushdown
strength beginner back
lats
cable
Cable Incline Triceps Extension
strength beginner arms
triceps
cable
Cable Internal Rotation
strength beginner shoulders
shoulders
cable
Cable Iron Cross
strength beginner chest
chest
cable
Cable Judo Flip
strength beginner core
abdominals
cable