Exercise Library
The library contains 873 exercises with detailed descriptions, step-by-step instructions, and muscle group information. Each exercise is available in Russian and English.
Data Structure
Each exercise includes:
- Category — exercise type (strength, stretching, cardio, etc.)
- Body Part — primary body area (chest, back, legs, etc.)
- Primary Muscles — main muscles engaged in the movement
- Secondary Muscles — synergist muscles
- Equipment — required equipment (barbell, dumbbell, body only, etc.)
- Level — beginner, intermediate, or expert
- Instructions — step-by-step execution guide
Categories
Body Parts
arms (149)back (114)chest (84)core (93)fullBody (8)legs (298)shoulders (127)
Data Source
The library is based on the Everkinetic Exercise Library, distributed under the Creative Commons BY-SA license. Descriptions and translations are prepared for Health OS.